The Ultimate Ultramarathon Training Plan. Okay, but first, what exactly is an ultramarathon? Anything beyond the classic 2. Ks to 1. 00- milers to solo crossings of continents. For your first adventure on the far side of 2. K- -really just a stretched- out marathon- -to 5. So find yourself a friendly 5. You're not going to spend most of your waking hours running. That's because prepping for a 5. Our plan offers enough miles in the proper dosages to prepare you for your first 5. Ultra training is not about speed, or even distance, but rather time on your feet. Hence, the core element in getting you ready is the long run . This will also keep you from settling into a semipermanent slow slog that makes a 1. When it comes to running the long stuff, friends make for more fun. Running this far for the first time is tough enough without the added stress of steep hills and travel. Get familiar. Train on the terrain you're going to race on: trails, asphalt, or- -as is common in many 5. Take breaks. Your drop bag(s) should include solid fuel (your favorite energy bars, candy bars, or gels), sunscreen, long- sleeve T- shirt and/or nylon windbreaker, clean socks and an alternate pair of shoes, and Vaseline or skin lube. Start slowly, then back off. Because when it comes to 5. And drink continuously: eight ounces or so every 1. Consider high- caffeine drinks such as Mountain Dew over the last 1. Find a rhythm. One popular run/walk pattern is to run 2. Do this from the outset, or after you've run the first 1. Some prefer a shorter mix of running five minutes, then walking one, believing that this is less stressful than the 2. Note: Walk all uphills, even the small ones, and even if it means short- circuiting a run segment. Be prepared. Just how much time is this thing going to take you? To get a ballpark expectation, double your best marathon time and add two hours to get a realistic 5. So for example, a 3: 3. WEEKMTWRFSSU1. Rest. TMPEasy 5- mile jog. MPRest. 90- minute run. Rest. 6- 1. 0 Miles, including 4x. 12-week Half Marathon Training Program By Ben Wisbey Introduction The half marathon is often the intermediate goal for those runners looking at. Trail Run Events is the official website of the Bulldog 50k and 25k ultras, the Valley Crest 1/2 Marathon, and the Ultraladies running club. TMPEasy 5- mile jog. MPRest. 90- minute run. Rest. 6- 1. 0 miles, including 2x. HMPEasy 5- mile jog. MP (5: 0. 0)Rest. Rest. 5- 8 miles, including 3x. TMPEasy 5- mile jog. MPRest. 1. 5- hour run. Rest. 9 miles, including 6x. TMPEasy 5- mile jog. MPRest. 3. 5- to 4- hour run (or about 2. Rest. 9 miles, including 6x. TMPEasy 5- mile jog. MPRest. 3. 5- to 4- hour run. Rest. 9 miles, including 6x. HMPEasy 5- mile jog. MPRest. 3. 5- to 4- hour run. MP8. Rest. 9 miles, including 3x. HMPEasy 5- mile jog. MPRest. 2- hour run. Rest. 9 miles, including 6x. TMPEasy 5- mile jog. MPRest. 4- hour run. MP1. 0Rest. 9 miles, including 6x. TMPEasy 5- mile jog. MPRest. 4- hour run. MP1. 1Rest. 9 miles, including 3x. HMPEasy 5- mile jog. MPRest. 2. 5- hour run. Rest. 9 miles, including 6x. TMPEasy 5- mile jog. MPRest. 4- hour run. Rest. 9 miles, including 6x. TMPEasy 5- mile jog. MPRest. 4- hour run. Rest. 9 miles, including 4x. TMPEasy 5- mile jog. MPRest. 2- hour run. Rest. 7 miles, including 3x. MPEasy 5- mile jog. MPRest. 1. 5- hour run. Easy 1- hour jog. Rest. 6 miles, middle 3 at HMPEasy 5- mile jog. Easy 3- mile jog. Rest: Stay off your feet.
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